Health dude

  Weight loss with new strategy  Weight regain after weight loss is a common problem for all those obese or overweight who have had a recent weight loss. Different cures such as diet therapy, behavioral therapy, exercise or a mixture of them have been advised as solutions. The purpose of this review is to find the best diet or eating pattern to maintain a recent weight loss. Also check this Obesity and overweight are considered to be the fifth cause of death all over the world. In 2008, the number of overweight adults was 1.5 billion, of which 200 million of them were obese men and nearly 300 million were obese women.[1] Regaining nearly half of the lost weight after one year is usual and most of dieters acquire their first weight within three to five years.[2] Experts believe that if a person sustains even 5-10% of his / her weight loss, it is considered a great achievement.[3] Actually weight maintenance is defined as weight change up to 3% of the actual body weight after weight loss