Health dude

  The Benefits of The Ketogenic Diet So far, there are a lot of great benefits of the keto diet, but no negative effects have appeared yet at all; which makes it the delicious diet that fits everybody. Here are other health benefits of keto diet: 1. Increases the level of HDL : One of the best aspects of the ketogenic diet is that it increases the level of HDL in the body, which is the good cholesterol that helps in lowering the risk of heart diseases. 2. Helps in Alleviating Diabetes Type 2: By removing carbs from your daily meals, you say goodbye to sugar and insulin because your body already has what it needs, and you won’t have to be worried about what you eat.  3. Lowers Blood Pressure: High blood pressure is a catastrophe because it might lead to kidney failure, heart diseases, strokes... With this diet, you can say goodbye to all those worries and live a healthy life away from all those malignant diseases that threaten your life. 4. Gum Disease: Gum disease is one

  If you're anything like me, you occasionally find eating a healthy, balanced diet challenging and time-consuming. But you can earn yourself some pretty fantastic super powers with these easily accessible items and some delectable meals that are simple to mix together! In any case, you'll be stuffing yourself with some of the healthiest foods available. • egg Health benefits of eggs May raise the good cholesterol: Yes, eggs are indeed rich in cholesterol and fats. ... Help to boost metabolism: The egg yolk or yellow part of an egg is rich in choline. ... May help to lose weight: ... Help to improve eyesight: ... Healthy for brain health: ... May improve thyroid function • blueberry Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health. One cup of blueberries provides 24 percent of a person recommended daily allowance of vitamin C. • salmon The vitamin B12 in salmon keeps blood and nerve cells hu

When my knee hurts... (this fixes it) Turn Knee Pain “OFF” With This Simple Trick CUT Knee Pain in HALF! -- National Institute of Health   Want to ERASE knee pain in as little as 5-minutes? Then you need to see this… A little known study by the National Institute of Health discovered a GENTLE type of “micro-movement” which decreases Knee Pain by 58%!! You can do this type of movement without ever leaving your home, causing strain or breaking a sweat. And here’s what’s most important… Injury Prevention & Naturopathic expert, Todd Kuslikis M.P.A., recently created a brand-new FREE presentation… There he’ll tell you everything you need to know about “micro-movements’… And how to use his proprietary 5-min “F.G.K. Method” to get out of knee pain FAST. START using this technique and you'll... • ELIMINATE knee pain so you can walk, squat and get up without the slightest irritation... • BULLETPROOF your knees against common knee injuries caused by awkward twists & turns .

  10 such excises that everyone should do In today's time and in this hectic life, we are not able to take out time for ourselves, nor can we take care of our food and drink, nor exercise.The 10 exercises we tell you can be done in less time • Pushups  Traditional pushups are  beneficial for building upper body strength . They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength. • Squats                Squats burn calories and might help you lose weight. They also lower your chances of injuring your knees and ankles. As you exercise, the movement strengthens your tendons, bones, and ligaments around the leg muscles. It takes some of the weight off your knees and ankles. They help make your knees more stable, too. • plank It  reduces the stress on our spine and gives us a straight, well aligned bod

 What is type 2 diabetes Type 2 diabetes is  an impairment in the way the body regulates and uses sugar (glucose) as a fuel . This long-term (chronic) condition results in too much sugar circulating in the bloodstream. Eventually, high  blood sugar levels  can lead to disorders of the circulatory, nervous and immune systems. Risk factors type 2 Diabetes Weight. Obesity or being overweight is a major risk factor. The distribution of fat. Fat storage mostly in the abdomen, rather than the hips and thighs, implies a higher risk. If you're a guy with a waist circumference of more than 40 inches (101.6 centimetres) or a woman with a circumference of more than 35 inches, you're more likely to develop type 2 diabetes (88.9 centimeters). Inactivity. The lower your level of activity, the higher your danger. Physical activity helps you lose weight by burning glucose for energy and making your cells more insulin sensitive. History of the family. If your parent or sibling has type 2 diabet