Health dude

  It is common to have back pain, but if this pain lasts for a long time, then it ruins your life, let's meet this troubled person . Hi, my name is Amy Palmer. And in the next few minutes… I’m going to tell you about the scariest, most chilling day of my life. The day I cursed at my doctor… Telling him to “Go *beep* himself” Before running out of the room, crying my eyes out… Wishing I’d never stepped foot in his office. You see, since 1995, I’ve suffered from unbearable, agonizing back pain. I felt like I was being stabbed with   a rusty knife... And it lasted all day, every day. For 25 years, this excruciating pain made my life a nightmare. I took so many pills every day (including antidepressants) that I felt like a drug addict. I gained over 30 pounds of body fat because I could no longer exercise… My husband and I were constantly fighting and I felt him slipping away. Which was only made worse because my relentless back pain meant we couldn’t have sex. I was terrified he’d ask

  Weight loss with new strategy  Weight regain after weight loss is a common problem for all those obese or overweight who have had a recent weight loss. Different cures such as diet therapy, behavioral therapy, exercise or a mixture of them have been advised as solutions. The purpose of this review is to find the best diet or eating pattern to maintain a recent weight loss. Also check this Obesity and overweight are considered to be the fifth cause of death all over the world. In 2008, the number of overweight adults was 1.5 billion, of which 200 million of them were obese men and nearly 300 million were obese women.[1] Regaining nearly half of the lost weight after one year is usual and most of dieters acquire their first weight within three to five years.[2] Experts believe that if a person sustains even 5-10% of his / her weight loss, it is considered a great achievement.[3] Actually weight maintenance is defined as weight change up to 3% of the actual body weight after weight loss